- Work hard at what you like to do and try to overcome all obstacles
 - Laugh at your mistakes and praise yourself for learning from them
 - Pick some flowers and appreciate the beauty of nature
 - Say hello to strangers and enjoy the people you know
 - Don't be afraid to show your emotions laughing and crying make you feel better
 - Love your friends and family with your entire being they are the most important part of your life
 - Feel the calmness on a quiet sunny day
 - Find a rainbow and live your world of dreams always remember life is better than it seems
 
With Love, Amma-Naana