ABC' s of health

A] At night open the windows well.
B] Breathe deeply in the morning and swell your chest.
C] Chill and draught avoid, and take daily exercise.
D] Dwelling in damp houses is unwise.
E] Eat regularly ,slowly, and chew thoroughly well.
F] Flies, mosquitoes and dirt are enemies in the house.
G] Give first attention to fresh air and sunshine.


Dear all
Good evening. We are all fine here.

Have a nice day

With love
Vijayalakshmi

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Dear Amma,

Thanks for sharing ABC's of health. We will follow these guidelines in our day-to-day activities. These are simple yet very valuable.

Loving Son

Ajay