You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.
You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills.
This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories and you'll wind up storing those calories as fat tissue.
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
With Love, Amma - Naana
