Wednesday, August 09, 2006

ABC' s of health

A] At night open the windows well.
B] Breathe deeply in the morning and swell your chest.
C] Chill and draught avoid, and take daily exercise.
D] Dwelling in damp houses is unwise.
E] Eat regularly ,slowly, and chew thoroughly well.
F] Flies, mosquitoes and dirt are enemies in the house.
G] Give first attention to fresh air and sunshine.

Dear all
Good evening. We are all fine here.

Have a nice day

With love

Dear Amma,

Thanks for sharing ABC's of health. We will follow these guidelines in our day-to-day activities. These are simple yet very valuable.

Loving Son