One cannot think well, love well, or sleep well if one has not dined well.

Dear Children,

Let us consider how miraculous our body is. It is constantly changing. Our body regulates billions of different functions simultaneously every single second.

Our skin is totally renewed every twenty eight days. We have entirely new heart in thirty days. Our lungs take seventy days to completely regenerate. What does this have to do with our brain, we may be wondering?

Simple: The brain orchestrates almost every one of these miraculous achievements.

With Love, Amma-Naana