He who eats good food takes care of his health, but apart from eating them there is another important aspect explained by Dr. Dráuzio Varella, MD.
(1 ) If you don’t want to get sick “Talk about your feelings”.
- Emotions and feelings that are hidden and restrained end up in sickness such as gastritis, ulcer, backaches and back pains. With time restrained feelings can bring cancer. So let us open up, confide, and share our intimacy, our secrets and our sins. The dialogue, the talk, the spoken word is excellent medicine and therapy.
(2) If you don’t want to get sick “Take decisions”.
- The undecided person remains in doubt, anxiety and in anguish. The indecision accumulates problems, worries and aggressions. Human history is made up of decisions. In order to make decisions one needs to surrender, know how to give in to advantages and values in order to gain others. The undecided people are acquitted with nervous problems, gastritis and skin problems.
(3) If you don’t want to get sick “Find solutions”.
- Negative people can’t see solutions and increase their problems. They prefer to groan, murmur and be pessimistic. It is better to light up a match than to complain about the darkness. The bee is small but it produces what is sweetest. We are what we think. The negative thought generates negative energy that becomes sickness.
(4) If you don’t want to get sick “Don’t live what you are not”
- He who hides reality pretends, makes believe, always wants to give the impression of being well, wants to show he is perfect, good, etc. and is so doing is in fact accumulating tons of weight… a statue of bronze with mud feet. There is nothing worse for one’s health than to live by appearances and facades. They are people that have a lot of shine but no roots. There are destined for the pharmacy, hospital and pain.
(5) If you don’t want to get sick, “Accept yourself”.
- One’s own rejection, the lack of self-esteem, makes us one’s own butcher. To be one self is the center of a healthy life. The ones that don’t accept this are envious, grudging, imitators, competitive and destructive. Accepting one self, accepting other’s acceptance of one self is knowledge, good common sense and therapy.
(6) If you don’t want to get sick “Trust”
- He who does not trust, communicate, open up and interact does not make strong bonds and does not know how to make long lasting friendship. Without trust there is no relationship. The lack of trust is a loss in one’s own faith, in others.
(7) If you don’t want to get sick “Don’t be always sad”.
- Good humor, a laugh, leisure and happiness recuperates good health and brings long life. The happy person has the gift of bringing happiness to the environment in which he lives. “Good humor saves us from the Doctor’s hands”. Happiness is health and therapy.
Happiness is health and therapy.
